Most softball players overtrain what they feel and ignore what keeps them healthy the posterior chain. That means the upper back, rear delts, rotator cuff, and mid traps the muscles that stabilize every throw, swing, and sprint. This variation hits all of it 👇 💥 Single-arm kettlebell row for scapular control 💥 2.5 lb plate hold (thumbs up) for rotator cuff activation 💥 Core engagement to resist rotation By combining movement isometric control, we teach the shoulder to stabilize under tension
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