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Push Ups ek simple aur powerful bodyweight exercise hai jo aapki chest, shoulders, triceps, arms aur core ko strong banati hai. Is video me aapko push ups ka sahi form, benefits aur variations dikhaye gaye hai jo aap ghar par bina equipment ke kar sakte ho. 💪🔥 👉 Is video me cover hoga: Push Ups ka sahi tareeka Beginners ke liye easy ...
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