Moderate-Intensity Strength Workout with ParticipACTION
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YouTubeYMCA at Home: Free Programs Anytime, Anywhere!
Moderate-Intensity Strength Workout with ParticipACTION
Looking to increase your heart rate and challenge your entire body’s strength and endurance? Well, look no further — we’ve got the perfect workout for you! In partnership with ParticipACTION, follow along with the YMCA team as they demonstrate moderately paced exercises that you can do seated or standing and with or without weights to ...
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