If you want your body to move better, start by improving how it produces and absorbs rotation. It’s one of the most overlooked abilities in modern training. When you use the @rg_bar_ with bands or a cable system, the level of tension you feel through your oblique slings and entire chain is unreal. It teaches your body to coordinate under load instead of isolating muscles, helping you generate real-world strength that transfers to movement. @lou.ellery demonstrates that here, showing how to train
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The Seven Functional Movement Patterns Video Demonstrations | OPEX Fitness
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