Hoe gooi je 100 wall balls niet alleen af… maar snel? Het is geen krachtkwestie het is techniek, ritme en slim doseren. Met deze tips ga je écht tijd winnen TIPS OM JE WALL BALL SPEED TE VERHOGEN Train met een zwaardere bal dan je racegewicht Gooi regelmatig met 8–10 kg (ook als je 4–6 doet in de wedstrijd). Zwaarder trainen → wedstrijdbal voelt licht → je kunt sneller bewegen. Werk aan je ritme, niet aan je kracht Een steady FLOW is sneller dan losse knallen. Denk: catch → squat → throw in één
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Hoe gooi je 100 wall balls niet alleen af… maar snel? Het is geen krachtkw…
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FacebookBo Grievink
WALL BALL FORM CHECK (HYROX PREP) Before I start my wall balls, I drop into a deep squat, put my elbows between my knees, and push my hips open. This makes sure I’m hitting the right depth so I don’t get disqualified on race day. Hold that bottom position for 5–10 seconds, lock it in, then start your reps and keep that same depth the whole way through. #HyroxPrep #WallBalls #T3Fitness #BodyByIke #FormMatters #TempleTexas #FollowMeForMoreTips | Ike Shaw | Facebook
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WALL BALL FORM CHECK (HYROX PREP) Before I start my wall balls, I d…
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6.5K views · 231 reactions | Do you struggle with wall balls? Wonder how the hell you're supposed to catch that big heavy ball you chucked against the wall - IN A SQUAT?! And then keep going for reps! It's a trickier movement than most coaches give it credit for, but today, I'm here to break it down and make sure you feel ready to take them on in class - and in the upcoming Open! | WODprep | Facebook
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6.5K views · 231 reactions | Do you struggle with wall balls? Wonder ho…
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Ausletics || Nutrition & Training on Instagram: "The wall ball is a staple in functional fitness, but are you doing it right? Here’s how to perfect your technique and avoid common mistakes: Proper Setup: Keep the ball at chest height, elbows tucked, and feet shoulder-width apart. Full-Depth Squat: Don’t let the ball pull you forward, keep your chest up and drive through your heels. Explosive Drive: Use your legs, not just your arms, to launch the ball to the target. Common Mistakes to Fix: Holdi
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