131K views · 1.8K reactions | GB Ultra Marathon runner Sophie Power talks about how a little conversation can help female runners feel safer during races and when running. [via IG runningchannel] #womenssports #running | The female athlete project | Facebook

🏃‍♀️‍➡️ 5 Ultras That Are Great For New-To-Trail Runners: These are races that are perfect if you’re transitioning from road to trail and looking to go longer, get out in nature, but aren’t aiming for a full-fledge wilderness adventure. 1. Rim to River 100 - 10/26/24: With a happy mix of rail trails and winding single-track, this trail hundo is very beginner friendly. 2. Cowboy 200 - 9/13-14/24: A non-technical rails-to-trails course, 100% runnable, crushed limestone path inaccessible to motor