Scaled distance and time targets below 👇🏼 Footballers, the closer the season gets, the more your running should replicate game-like intensities. Less long, steady running—more game-like intensity. Try this session to sharpen your repeat effort conditioning. 🔴 THE SESSION 🔴 🔹 6 x Triangle Circuit (5s sprint, 10s walk, 5s sprint, 20s rest) 🔹 30s Rest 🔹 400m Run 🔹 3 min Rest 🔁 Repeat x 3 SCALED DISTANCES 👇🏼 (Your 2km time trial ➡️ 5s sprint distance & 400m target time) 🔷 Above 9:00 ➡️ 1

#storytime #storytimes #fyp #mystory #foryou | story time

IT’S. HAPPENING. Is it perfect? No. Do we have a long way to go yet? Definitely. But…are you seeing this?! For the first time ever, Lydia is showing great control in finding her center of gravity. She’s correcting through fatigue. She’s truly seeing the world around her—even as she fights through vertigo and stiff muscles. For the first time in two years it feels like full head/neck control might actually be on the horizon. Just imagine the world that will open up to my strong girl once this mil

The 3rd time too #cheater #tinder #husband #uno #family | uno card game