182K views · 3.8K reactions | What’s your time?  Complete all exercises in sequence, taking breaks only when needed. But keep them short!  By the end, you’ll have done 300 reps! Congratulations!  A quick, intense workout you can do anytime, anywhere. Give it a go!  | LeoMoves | Facebook
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182K views · 3.8K reactions | What’s your time?  Complete all exercises …
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You get a two-for-one toning deal with today's MOVE. Work your upper and lower body at the same time: http://spr.ly/6186B7tgE | Move
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Here are 3 mobility exercises that actually improved my day-to-day function It's a bit particular to me, but I still tried to pick exercises that broadly cover: -back mobility -front mobility -side mobility There are other great mobility exercises out there like standing pancakes and pigeon pose - I just don't end up using them as often. Notably, the elephant walks could have been replaced with a version that doesn't move, but I've always found them preferable for some reason. I just didn't prog
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