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Knee pain doesn’t always come from the knee itself. This simple decompression technique helps reduce pressure in the knee joint, improves space between the joint surfaces, and allows better fluid movement inside the knee. By gently unloading the joint, you decrease irritation on cartilage and ligaments, improve circulation, and calm pain signals. Do it for a few minutes daily to help your knees move easier, feel lighter, and recover better—especially after long standing or walking. #kneepain #kn
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Victor Wembanyama grabs knee after injury and limps to locker room vs Knicks 😰
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One of the most common mechanisms of knee injury is sudden pivoting or cutting maneuver during sports activity , which is commonly seen in football, basketball, and soccer. (I'm not sure if he was actually hurt from the dance or this video was a joke) #injury #kneepain #doctor #injuries | Footdocdana
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