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YouTubeImproved Health Chair Workouts
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Chair Exercises for Seniors with Music from the 50's, 60's and 70's #chairexercises #chairworkout
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YouTubeImproved Health
Squat University on Instagram: "Have limited thoracic spine mobility? Here’s a few drills that can help & an example of it helping my friend @travis_ortmayer. . Shout out @anatomy.of.motion for the opening graphics."
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