English
Gach rud
Cuardach
Íomhánna
Físeáin
Mapaí
Nuacht
Tuilleadh
Siopadóireacht
Eitiltí
Taisteal
Nótaleabhar
Tuairiscigh inneachar mí-oiriúnach
Roghnaigh ceann de na roghanna thíos.
Neamhábhartha
Maslach
Duine fásta
Mí-Úsáid Ghnéasach Leanaí
Na moltaí is mó chabhair le haghaidh ITB Exercises
ITB
Stretch
It Band
Exercises
ITB
Rehab
Itbs
Running
ITB
Release
ITB
Yoga
Iliotibial Band
Exercises
ITB
Stretching
ITB
Test
ITB
Foam Rolling
ITB
Tightness
ITB
Stretches
Exercises for ITB
Syndrome
ITB
Friction Syndrome
Foam Roller
ITB
Exercises
for It Band Pain
Itbs
Treatment
ITB
Active Release
Fad
Gach ceann
Gearr (níos lú ná 5 nóim)
Meánach (5-20 nóiméad)
Fada (níos mó ná 20 nóim)
Dáta
Gach ceann
Le 24 uair an chloig anuas
Le seachtain anuas
Le mí anuas
Le bliain anuas
Réiteach
Gach ceann
Níos ísle ná 360p
360p nó níos airde
480p nó níos airde
720p nó níos airde
1080p nó níos airde
Foinse
Gach ceann
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Sionnach
CNN
MSN
Praghas
Gach ceann
Saor
Íoctha
Scagairí a ghlanadh
SafeSearch:
Meánach
Docht
Measartha (réamhshocraithe)
As
Scag
ITB
Stretch
It Band
Exercises
ITB
Rehab
Itbs
Running
ITB
Release
ITB
Yoga
Iliotibial Band
Exercises
ITB
Stretching
ITB
Test
ITB
Foam Rolling
ITB
Tightness
ITB
Stretches
Exercises for ITB
Syndrome
ITB
Friction Syndrome
Foam Roller
ITB
Exercises
for It Band Pain
Itbs
Treatment
ITB
Active Release
2:00
6 ITB Syndrome Exercises to Fix Knee Pain for Good
12 Samh 2021
precisionmovement.coach
0:13
The best exercises for ITB Syndrome
15 Lún 2017
pogophysio.com.au
4:46
The ITB Rehab Routine - Video Demonstration - Strength Running
7 Feabh 2011
strengthrunning.com
4 Great IT Band Exercises for Improving Hip Stability (Ft Jordan Sh
…
9 Lún 2023
barbend.com
6 Best IT Band Exercises to Relieve Pain Once and For All (Videos)
13 Samh 2016
runtothefinish.com
Curing IT Band Pain: 3 New Exercises to Treat Illiotibial Band Syndrome - S
…
11 Noll 2014
strengthrunning.com
2:16
World's Best IT Band Stretch by Dr. Geoffrey Alan Gray
1M amharc
22 Iúil 2011
YouTube
Heeluxe
6:25
How to Stop IT Band Syndrome Pain: Exercises that cure ITB super fast
2.6K amharc
21 DFómh 2019
YouTube
Coach Parry
13:20
PILATES FOR ITB SYNDROME: Get Rid of ITB Syndrome
2.6K amharc
4 Meith 2021
YouTube
The Vital 7
0:45
Iliotibial Band (ITB) Stretch in Standing
6.8K amharc
8 Meith 2014
YouTube
PhysioQinetics
3:08
Exercises for Iliotibial Band Syndrome
118.1K amharc
30 Beal 2009
YouTube
maxworkouts
17:59
IT Band Recovery: 2 Essential Exercises and 2 Stretches to Steer Cl
…
6.4K amharc
7 Samh 2023
YouTube
El Paso Manual Physical Therapy
5 Best Stretches For The IT Band
201.3K amharc
6 Lún 2019
YouTube
Dr. Kristie Ennis
10:30
Yoga for IT Band – 10 min Stretches for Iliotibial Band Syndrome
284.1K amharc
12 Beal 2020
YouTube
Yoga with Joelle
0:13
ITB wall stretch
36.2K amharc
4 Beal 2015
YouTube
TrackActive
0:29
IT Band Stretches | Foam Rolling
84.7K amharc
10 Lún 2021
YouTube
Cleveland Clinic
3:15
Airrosti Injury Spotlight: IT Band Stretches
102.6K amharc
15 DFómh 2018
YouTube
Airrosti Rehab Centers
8:01
Iliotibial Band Syndrome (ITBS) - Facts or Friction?
26.4K amharc
13 Lún 2021
YouTube
Physiotutors
3:06
Iliotibial Band Syndrome: 3 Common Stretches
426.9K amharc
21 Samh 2010
YouTube
Richard Blake
0:34
How to do an ITB stretch
27.2K amharc
8 Aib 2014
YouTube
Rehab My Patient
2:21
Ready to Race: IT Band Syndrome
NATIONALLY RATED HOSPITAL
YouTube
MedStar Health
✕
#256 on
Newsweek
World's Best Hospitals 2020 - USA
1:02
Standing IT Band Stretch - Hip Exercise - CORE Chiropractic
34.9K amharc
4 Aib 2020
YouTube
CORE Chiropractic
4:53
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
224.1K amharc
27 Meith 2016
YouTube
AskDoctorJo
11:52
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
496.8K amharc
5 Samh 2018
YouTube
AskDoctorJo
0:23
IT Band Stretches | Supine IT Band Stretch
288.8K amharc
10 Lún 2021
YouTube
Cleveland Clinic
4:40
Top 3 Exercises for ITB (Iliotibial band syndrome)
151K amharc
3 Feabh 2012
YouTube
Madden Physical Therapy
0:29
IT Band Stretch, Standing - Ask Doctor Jo
39.6K amharc
14 Meith 2017
YouTube
AskDoctorJo
0:42
ITB foam roller exercise - Iliotibial Band
84.7K amharc
7 Samh 2012
YouTube
www.sportsinjuryclinic.net
9:52
ITB Syndrome Rehab Guide | Iliotibial Band Syndrome/ITBS
222.5K amharc
12 Iúil 2021
YouTube
Physiotutors
6:59
How to Release Your IT Band from Your Quads & Hip Flexors
1.1M amharc
5 Beal 2015
YouTube
Duke Chiropractic
Féach tuilleadh físeán
Níos mó mar seo
Seans gurbh fhiú duit cuardach a dhéanamh freisin
Exercises for ITB Syndrome
ITB Stretching Exercises
ITB Band Exercises
Itbs Strengthening Exercises
ITB Foam Roller Exercises
Aiseolas