Why & How To Use A Foam Roller | Full Body Foam Rolling Routine
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YouTubeGlobal Triathlon Network
Why & How To Use A Foam Roller | Full Body Foam Rolling Routine
Let’s bring out the foam roller. What exactly is this piece of kit, what is it for and why use one? We're going to answer those questions and then take you through the essential foam roller exercises so you know how to get the most out of this very useful training aid! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop ...
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