Your pre-class routine matters just as much as your across-the-floor 👏 Skipping the right prep can hold you back from dancing your best. These 3 must-do moves set you up for better control, stability, and performance: ✨ Pelvic Bridges → fire up your glutes and hamstrings ✨ Dead Bugs → strengthening your cores engagement ✨ Seated Rows → activate your biceps and upper back Comment “SAVE” below for 50% off your first 6 months of Godfrey Method On Demand and get instant access to the training video
Your pre-class routine matters just as much as your across-the-floor 👏 Skipp…
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Let’s break down this fire combo! 🔥 It’s all about the setup. We step out on 5, plié on 6, and on 7... we FLY. 🚀 This isn’t just a jump; it’s a powerful launch from two feet to a controlled one-foot landing, hitting that split at the peak. Don’t sleep on that preparation! Want the full class? Comment “SAVE” to get a special offer! | The Godfrey Method
Let’s break down this fire combo! 🔥 It’s all about the setup. We step out on 5…
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18K views | Reel by The Godfrey Method
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18K views | Reel by The Godfrey Method
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126K views · 957 reactions | Nothing sets the tone for class like a good foot warm-up Strong activated feet = stronger jumps, turns, and balance. Warm up the right way with Godfrey Method On Demand  Don’t have a subscription yet? Comment “SAVE” and we’ll send you a special deal to get you started. | The Godfrey Method | Facebook
126K views · 957 reactions | Nothing sets the tone for class like a good fo…
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14K views · 517 reactions | We have to man up & get back to work Boris! | Godfrey Bloom | Facebook
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What Solo Cleaning ✨FEELS✨ Like?! 💃 Keep practicing and never stop improving! Ready to take your dancing to the next level? Hit the follow button and let’s get to work! | The Godfrey Method
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What Solo Cleaning ✨FEELS✨ Like?! 💃 Keep practicing and never stop impro…
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3K views · 36 reactions | Flexibility Secrets for Better Dance Moves! 並 樂 Want to take your dance skills to the next level? Hit the follow button and start learning from the pros! | The Godfrey Method | Facebook
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3K views · 36 reactions | Flexibility Secrets for Better Dance Moves! 並 …
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5.9K views · 63 reactions | Your basic glute bridge just got a major glow-up…
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