Functional Patterns on Instagram: "SPRINTING IS MORE FUNDAMENTAL THAN A DEEP SQUAT Virtually every motion you do is rooted in the FP First 4, of Standing, Walking, Running and Throwing. These motions are the most fundamental that humans can learn since they had the biggest impact on the development of the human structure over millions of years. One of the biggest problems with deep squatting in the way they’re done is PASSIVE TIME UNDER TENSION. This is the one topic that people like to avoid wh
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Functional Patterns on Instagram: "SPRINTING IS MORE FUNDAMENTA…
425K viewsJun 17, 2024
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Functional Patterns on Instagram: "There is no better gift for a 73 year old father than a pain free body that can sprint better than ever. Amine started training his father online through Zoom. 5 months of training averaging 2-3 sessions a month. Knee pain would occur (5/10) when running on concrete from a previous running injury (torn meniscus). That has disappeared (0 out of 10) without the need of additional surgery nor traditional physical rehabilitation. Running feels less compressive and
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Functional Patterns on Instagram: "There is no better gift for a 73 year o…
180.1K viewsJun 17, 2024
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Walking and running are the foundation of human movement, and how you perform them heavily shapes your health and function. Every step either reinforces good biomechanics or chips away at your body over time. Get them right, and you’re setting yourself up for long-term resilience, get them wrong, and you’re paving the way for dysfunction. Functional Patterns training is the only method that consistently delivers reliable results, helping people of all ages, bac
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Functional Patterns on Instagram: "Walking and running are the foundat…
497.8K views11 months ago
Instagramfunctionalpatterns
Virtually every motion you do is rooted in the FP First 4, of Standing, Walking, Running and Throwing. These motions are the most fundamental that humans can learn since they had the biggest impact on the development of the human structure over millions of years. One of the biggest problems with deep squatting in the way they’re done is PASSIVE TIME UNDER TENSION. This is the one topic that people like to avoid when we talk about deep squats. Sitting in these deep ranges of motion is what ends u
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Virtually every motion you do is rooted in the FP First 4, of Standing, Walkin…
121.6K viewsJun 17, 2024
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Sprinting Is the Ultimate Form of HUMAN Movement (Not Isolation Training)
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Functional Patterns on Instagram: "As humans, we are born to stand, walk, run, and throw. The best movers in the world consistently excel at running and throwing. This is why we prioritize these essential functions in our training. But somewhere along the way, the fitness industry lost the plot. We started trying to isolate muscles beyond what’s natural, turning the body into a collection of parts instead of an integrated system. Instead of training to move efficiently, we prioritized static lif
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Functional Patterns on Instagram: "As humans, we are born to stand, walk, r…
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Instagramfunctionalpatterns
Walking and running are the foundation of human movement, and how you perform them heavily shapes your health and function. Every step either reinforces good biomechanics or chips away at your body over time. Get them right, and you’re setting yourself up for long-term resilience, get them wrong, and you’re paving the way for dysfunction. Functional Patterns training is the only method that consistently delivers reliable results, helping people of all ages, backgrounds, and levels of dysfunction
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Walking and running are the foundation of human movement, and …
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