Functional Patterns on Instagram: "When it comes to fat loss, muscle building, and overall body composition, being able to sprint is the best thing you can do. The problem with jogging is that it drives a chronic, low-level stress response. Instead of mobilizing fat, it often promotes the storage of visceral fat while breaking down muscle tissue. This is why you see such a drastic difference in the physiques of long-distance runners compared to sprinters or athletes in sports built on short burs
Functional Patterns on Instagram: "When it comes to fat loss, muscle bu…
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Functional Patterns on Instagram: "Everyone’s beginning to realize this approach isn’t giving them the physique or movement improvements they’re looking for. While it does help build some awareness and control, it lacks the mechanical force production your body needs to develop real strength and balance. This is why so many people doing Pilates will feel more “open” over time, yet still struggle to build muscle or get lasting changes in how they move. Pilates disregards your mechanics fundamenta
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Functional Patterns on Instagram: "Everyone’s beginning to realize this …
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Functional Patterns Evidence Based Practice on Instagram: "Shoulder Pain & Movement Limitations to Strength & Longevity in Skateboarding As a professional skateboarder sponsored by Nike, Korahn faced shoulder injuries, posterior rib compression pain, and limitations in movement due to years of traditional gym training. Unable to perform basic tasks like opening doors or getting out of bed without pain, he sought rehabilitation solutions and discovered Functional Patterns (FP). After completing t
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Functional Patterns Evidence Based Practice on Instagram: "Shoulder Pai…
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Functional Patterns on Instagram: "One of the biggest advantages of the @10weekonlineprogram is its versatility. You don’t need a full gym or expensive machines to improve how your body moves. Just a few simple tools and the right instruction to train the body the way it’s designed to function. Wherever you are, your posture, balance, and coordination can continue improving. The movements you learn will equip you with the knowledge to get a good training session in no matter where you’re at. Tha
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Functional Patterns on Instagram: "One of the biggest advantages of th…
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Functional Patterns on Instagram: "If you want to improve your posture, strength, and joint health, you need to go beyond traditional stretching, mobility drills, or medications. They might feel good in the moment, but they don’t create lasting change. Real progress only comes from teaching your body to move efficiently. Many people train with the right goals, wanting to feel better and move better, but the methods they use don’t usually get them there. If your training doesn’t improve how you m
Functional Patterns on Instagram: "If you want to improve your posture, str…
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Functional Patterns on Instagram: "This is precisely why we continue to focus on showing you our results instead of just posting social media content. It’s stories like these that make a real difference for people searching for a way to overcome what’s holding them back in life. After a freak accident, Jivan dealt with 3.5 years of constant migraines, neck and shoulder pain. That’s when he decided to do our @10weekonlineprogram on his own from home. Six months later he was completely pain-free a
Functional Patterns on Instagram: "This is precisely why we continue to …
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Functional Patterns on Instagram: "Most people spend years looking for relief from joint and back pain. They try deadlifts, yoga, stretching, pilates, injections, even surgery, yet the root of the problem often still remains. The pain gets better or remains hidden for a while, only to resurface later. By looking at the body as a whole and designing exercise around how humans are built to move, we’re able to help you tackle multiple issues at once. That’s why the relief people feel is deeper and
Functional Patterns on Instagram: "Most people spend years looking fo…
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Functional Patterns Evidence Based Practice on Instagram: "From Broken …
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Functional Patterns Evidence Based Practice on Instagram: "We’ve seen s…
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Functional Patterns on Instagram: "It’s not too often you hear about people …
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Functional Patterns on Instagram: "If you want to have strength that lasts, i…
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Functional Patterns on Instagram: "If you want to build functional strength…
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Functional Patterns on Instagram: "For the next 48 hours, you can pick up ev…
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Functional Patterns Minnesota on Instagram: "More humans are wising …
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Functional Patterns on Instagram: "Taking what was great about worko…
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✅ 10-Week Online Training >> ⭐⭐⭐⭐⭐ Take the guesswork …
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