11K views · 444 reactions | EXOS ABDOS, comment les faire chauffer  | Major Mouvement | Facebook
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11K views · 444 reactions | EXOS ABDOS, comment les faire chauffer …
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822 reactions | ABDOS - 5 EXOS ✨ 1. Rotation colonne 2. Toe taps...
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38K views · 468 reactions | 4 exos abdos sans impact  Les débutants...
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Wait for it... notice a difference in these movements? That’s because there isn’t one. Every person must possess hip flexion and internal hip rotation (among other things) to lunge properly. Without those traits, the pattern will change and injury risk may increase. Movement quality matters for all. | Exos
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Wait for it... notice a difference in these movements? That’s because th…
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3.3K views · 69 reactions | Zoning out when you should be working? That means it’s time for a break. Recharge with a movement snack like this one. And check out more 5-minute break ideas on our website: https://bit.ly/3dFmyRA | Exos | Facebook
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13K views · 238 reactions | Ready for some inspiration? These neighbors i…
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