L'aérobic ! Un type d'exercice physique qui améliore la santé cardiovasculaire et brûle les calories. Voici quelques informations sur l'aérobic et les exercices de fitness : *Qu'est-ce que l'aérobic ?* - L'aérobic est un type d'exercice qui utilise l'oxygène pour produire de l'énergie. - Il améliore la santé cardiovasculaire, augmente l'endurance et brûle les calories. *Exercices d'aérobic* - Les exercices d'aérobic peuvent inclure la course, le vélo, la natation, la danse aérobic, etc. - Les ex
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L'aérobic ! Un type d'exercice physique qui améliore la santé cardiovasculair…
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