How to exercise for your brain: 1. Weight Training - More studies are emphasizing weight training for healthy brain aging a recent study in GeroScience, Jan 2 2025 showed resistance exercise improved hippocampal volume (the area responsible for memory) and memory in people with mild cognitive impairment. 2.\tCardio: Aerobic activity enhances cerebral (brain) blood flow and executive function (decision making) 3.\tResistance Work: Increases brain-derived neurotrophic factor (BDNF), a key nutrient
0:09
How to exercise for your brain: 1. Weight Training - More studies are e…
133.7K amharc1 week ago
TikTokthebraintumorsurgeon
Speed Dancing in South Africa: Combine the Moves
0:30
Speed Dancing in South Africa: Combine the Moves
56.3K amharc1 week ago
TikToks.t.m385
Chia sẻ kinh nghiệm từ Bảo Ngọc Aerobic
0:12
Chia sẻ kinh nghiệm từ Bảo Ngọc Aerobic
122.8K amharc1 week ago
TikTokockimm
Invincible Moz: Unleashing Creative Energy
0:25
Invincible Moz: Unleashing Creative Energy
1.4M amharc1 week ago
TikTokaerofitsa
@nyawolomshini @mosessibanda652 @@sne96_
0:18
@nyawolomshini @mosessibanda652 @@sne96_
264.3K amharc1 week ago
TikTokaerofitsa
Aerobics Fitness in South Africa: Energize Your Routine
0:25
Aerobics Fitness in South Africa: Energize Your Routine
154.3K amharc1 week ago
TikTokaerofitsa
IShowSpeed's Adventures in South Africa
0:27
IShowSpeed's Adventures in South Africa
104.6K amharc1 week ago
TikTokaerofitsa
0:23
@TDKThandeka @nyawolomshini @Nosipho Jade Ntombel | Transition …
4.8M amharc1 week ago
TikTokaerofitsa
1:57
Dance Fitness Workout for Ethiopian New Year Celebrations
27.1K amharc1 week ago
TikToktomyplus
1:10
Improving 400m Sprint Performance Tips
9.9K amharc1 week ago
TikTokniklas_klei
0:15
Exuberant Aerobic Fitness in South Africa
15.3K amharc1 week ago
TikTokchilox_the_exuberant
0:35
South African Aerobic Fitness Trainer Challenges with Nyawolomshini
11.5M amharc25 DFómh 2024
TikTokaerofitsa
0:49
Aerobics Fitness in South Africa: Nyawolomshini at Old Mutual
6M amharc6 MFómh 2024
TikTokaerofitsa
1:45
Effective Aerobic Power Workout for Strength and Endurance
5.6K amharc1 week ago
TikTokgioelepatroni
2:54
Effective Aerobic Workouts for Home Fitness
9.1K amharc1 week ago
TikToktgaerobicfitness
0:30
Aerobic Fitness South Africa on TikTok
688.3K amharc1 month ago
TikTokaerofitsa
2:43
Lịch Thể Dục Aerobic Bảo Ngọc
589.9K amharc1 week ago
TikTokbaongoc.baongoc
0:29
Hẹn Hò Cùng Bảo Ngọc Aerobic
748.4K amharc1 week ago
TikTokbaongoc.baongoc
0:49
Kickstart a Healthier You in 2026 with Exercise
3K amharc1 week ago
TikTokmakotianathi
1:52
Em Ting mặc bộ đỏ tiểu thư quá trời #embetingting #baongocaerobic | ae…
542.2K amharc3 weeks ago
TikTokembe.tingting
Féach tuilleadh físeán
Sealbhóir áite mionsamhlacha statach

Físeáin ghearra

0:09
How to exercise for your brain: 1. Weight Training - More stu…
133.7K amharc1 week ago
TikTokthebraintumorsurgeon
0:30
Speed Dancing in South Africa: Combine the Moves
56.3K amharc1 week ago
TikToks.t.m385
0:12
Chia sẻ kinh nghiệm từ Bảo Ngọc Aerobic
122.8K amharc1 week ago
TikTokockimm
0:25
Invincible Moz: Unleashing Creative Energy
1.4M amharc1 week ago
TikTokaerofitsa
0:18
@nyawolomshini @mosessibanda652 @@sne9…
264.3K amharc1 week ago
TikTokaerofitsa
0:25
Aerobics Fitness in South Africa: Energize Your Routine
154.3K amharc1 week ago
TikTokaerofitsa
0:27
IShowSpeed's Adventures in South Africa
104.6K amharc1 week ago
TikTokaerofitsa
0:23
@TDKThandeka @nyawolomshini @Nosipho J…
4.8M amharc1 week ago
TikTokaerofitsa
1:57
Dance Fitness Workout for Ethiopian New Year Celebrati…
27.1K amharc1 week ago
TikToktomyplus
1:10
Improving 400m Sprint Performance Tips
9.9K amharc1 week ago
TikTokniklas_klei
0:15
Exuberant Aerobic Fitness in South Africa
15.3K amharc1 week ago
TikTokchilox_the_exuberant
0:35
South African Aerobic Fitness Trainer Challenges with Nyaw…
11.5M amharc25 DFómh 2024
TikTokaerofitsa
0:49
Aerobics Fitness in South Africa: Nyawolomshini at Old …
6M amharc6 MFómh 2024
TikTokaerofitsa
1:45
Effective Aerobic Power Workout for Strength and End…
5.6K amharc1 week ago
TikTokgioelepatroni
2:54
Effective Aerobic Workouts for Home Fitness
9.1K amharc1 week ago
TikToktgaerobicfitness
0:30
Aerobic Fitness South Africa on TikTok
688.3K amharc1 month ago
TikTokaerofitsa
2:43
Lịch Thể Dục Aerobic Bảo Ngọc
589.9K amharc1 week ago
TikTokbaongoc.baongoc
0:29
Hẹn Hò Cùng Bảo Ngọc Aerobic
748.4K amharc1 week ago
TikTokbaongoc.baongoc
0:49
Kickstart a Healthier You in 2026 with Exercise
3K amharc1 week ago
TikTokmakotianathi
1:52
Em Ting mặc bộ đỏ tiểu thư quá trời #embetingting #bao…
542.2K amharc3 weeks ago
TikTokembe.tingting
Sealbhóir áite mionsamhlacha statach