Rachel Holden 🖤 Functional Health Coach: Gut & Hormones on Instagram: "Get the 5 exact things right here!⬇️ And don’t forget to comment SHIFT for my 3 step metabolic reset protocol so you know exactly what to do instead! Here’s what’s often holding women back from boosting their metabolism and losing stubborn belly fat: 1️⃣ Skipping meals This trains your metabolism to slow down, making fat loss harder. When you consistently underfuel, your body adapts by burning fewer calories, and you’re more