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If you're solely relying on compound movements like dips and close-grip bench press for your triceps training, here's why you're only training 67% of the triceps. And Unlike most other creators who use random percentages, this one I can actually back up. #fyp #fitness #gym #bodybuilding
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135K views · 10K reactions | Know the Difference: Barbell Upright Row – Close Grip vs Wide Grip   Close Grip – More trap activation, vertical pull angle  Wide Grip – Greater emphasis on lateral delts, safer for shoulder joints Grip changes the focus—train smart, grow smarter!  #UprightRow #GripMatters #ShoulderTraining #TrapsVsDelts #barbellworkout #gym #fitness #bodybuilding #muscle | Bodyfitness GYM | Facebook
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Pull-Ups — the KING of upper body strength 👑 If you want real back growth… learn to master your own bodyweight first. Here’s what pull-ups actually train: ✔️ Lats (width) ✔️ Upper back & mid traps ✔️ Biceps & forearms ✔️ Core stability ✔️ Grip strength ✔️ Functional strength (real-life carryover) No machine can replace this movement. Strong pull-ups = strong body. This is how GymDone trains 💪🔥 - get at www.gymdone.app #gymdone #gymdoneapp #pullups #backworkout #bodyweighttraining #gymform #mu
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