1K views · 44 reactions | A few snapshots from last nights #cardio #core #workout. @paddyjacob 'S favorite. #functionalpatterns #fpminnesota #minneapolis #stlouispark | Functional Patterns Minnesota | Facebook
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1K views · 44 reactions | A few snapshots from last nights #cardio #…
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instagram: www.instagram.com/functionalpatterns Another workout in the books! #functionaltraining #functionalpatterns #trx #swissball | Functional Patterns
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Functional Patterns on Instagram: "A lot of people see elite movers and think, “I’ll just copy what they do in the gym.” But that’s not where the secret sauce is. What we do differently is this: we study how elite movers actually move when they move. The key isn’t in their training routines; it’s in how their joints coordinate, how their bodies sequence movement, and which muscles activate when and where during those movements. Yeah, that’s complex. But that’s where FP comes in. We’ve developed
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Functional Patterns on Instagram: "A lot of people see elite movers and thi…
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Functional Patterns on Instagram: "When it comes to working out, most people are missing the ability to move in ways that actually build both strength and athleticism. Rotation is at the center of human movement. Whether you’re walking, running, or throwing, your ability to generate and control rotation depends on the oblique slings, the cross-body connections of muscles and fascia that link your spine, core, hips, arms, and legs together. Most training methods ignore these sling systems, leavin
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7 Movement Patterns - That will make you functionally fit
7 Movement Patterns - That will make you functionally fit
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✅ 10-Week Online Training >> ⭐⭐⭐⭐⭐ Take the guesswork out of training and build the foundation of knowledge you need to resolve pain. Here is a 10-Week Online Training you can do from home. | Functional Patterns
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✅ 10-Week Online Training >> ⭐⭐⭐⭐⭐ Take the guesswork …
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Functional Patterns Analysis: The Back Squat Dilemma
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Functional Patterns on Instagram: "Most of us are used to training in wa…
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Functional Patterns on Instagram: "Injury, rehab, prehab, HIIT… When it …
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Functional Patterns Costa Mesa on Instagram: "Our 90-minute initial con…
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Functional Patterns on Instagram: "Most people don’t realize that trainin…
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Functional Patterns on Instagram: "Taking what was great about worko…
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Functional Patterns on Instagram: "Let’s break this down. Every strong b…
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Functional Patterns on Instagram: "That’s the beauty of Functional Patt…
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Functional Patterns on Instagram: "It’s time to separate yourself from the pa…
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Functional Patterns on Instagram: "Everyone is talking about the import…
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