Walking and running are the foundation of human movement, and how you perform them heavily shapes your health and function. Every step either reinforces good biomechanics or chips away at your body over time. Get them right, and you’re setting yourself up for long-term resilience, get them wrong, and you’re paving the way for dysfunction. Functional Patterns training is the only method that consistently delivers reliable results, helping people of all ages, backgrounds, and levels of dysfunction
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Walking and running are the foundation of human movement, and …
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INSTAGRAM: WWW.INSTAGRAM.COM/FUNCTIONALPATTERNS Addressing about 30 movement deficiencies in 1 shot! #FUNCTIONALPATTERNS #TRAININGFORHUMANS #FUNCTIONALTRAINING | Functional Patterns
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177 reactions · 27 shares | PAIN FREE RUNNING GAINS from HBS...
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Functional Patterns on Instagram: "A lot of people see elite movers and think, “I’ll just copy what they do in the gym.” But that’s not where the secret sauce is. What we do differently is this: we study how elite movers actually move when they move. The key isn’t in their training routines; it’s in how their joints coordinate, how their bodies sequence movement, and which muscles activate when and where during those movements. Yeah, that’s complex. But that’s where FP comes in. We’ve developed
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Functional Patterns on Instagram: "A lot of people see elite movers and thi…
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Functional Patterns on Instagram: "When it comes to working out, most people are missing the ability to move in ways that actually build both strength and athleticism. Rotation is at the center of human movement. Whether you’re walking, running, or throwing, your ability to generate and control rotation depends on the oblique slings, the cross-body connections of muscles and fascia that link your spine, core, hips, arms, and legs together. Most training methods ignore these sling systems, leavin
Functional Patterns on Instagram: "When it comes to working out, most …
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Functional Patterns on Instagram: "Real Change Comes From Movemen…
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✅ 10-Week Online Training >> ⭐⭐⭐⭐⭐ Take the guesswork …
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Functional Patterns Analysis: The Back Squat Dilemma
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SOLIDWORKS Quick Tip - Pattern Driven Pattern Assembly
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Functional Patterns on Instagram: "If you want to become the strongest ve…
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Functional Patterns South Bay on Instagram: "Most people reading this …
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Functional Patterns on Instagram: "Everyone knows that walking is goo…
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