43K views · 858 reactions | How To Reduce Stress Through Meditation ☆ 5 min listen This meditation teaches how to breathe properly, relax completely, and observe the sensations in body, observe thoughts, emotions, feelings, and moods.  If you want to continue the exploration of Meditation, you can subscribe to the new Course “Reduce Stress Through Meditation” in the Flo app. Enjoy! | Flo Period Tracker App | Facebook
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