What does it mean when I say you’re not eating enough when you’re trying to lose fat? It means you’re not eating enough high volume nutrient dense meals to help keep you full This BIG ASS SALAD the size of my head is less than 400 calories This should keep me satisfied until close to dinner I have a big appetite and need VOLUME to help keep me full Load up on veggies y’all!! Don’t just make these tiny little salads! Load up a big ass bowl with all the veggies and protein!! Season that shit! We C
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