How Anthony Green found hope through recovery and became the strongest version of himself on Boom. Done.
How Anthony Green found hope through recovery and became the str…
Jul 21, 2022
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Anthony Green | Mobility on Instagram: "Knee stability video courses link in bio KNEE PAIN | KNEE STABILITY Try this exercise to strengthen the muscles surrounding your knees. If regular squats hurt your knees, you could try this elevated toe squat variation, which forces you to use the muscles of the posterior chain. This could help stabilize your knee joint. Let me know how this one feels! #kneepain #kneepainrelief #knee #mobility #stability #pain #movement #squat"
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Anthony Green | Mobility on Instagram: "Knee stability video cour…
11.1M viewsMar 7, 2024
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Anthony Green | Mobility on Instagram: "STIFF & TIGHT HIPS If you experience stiff and tight hips or lower back pain, improving hip mobility and hip flexor strength might help relieve the pain. I used to always think I needed to stretch my hip flexors until I learned that stiff and tight muscles could also be weak, which meant stretching didn’t actually help. Strengthening my hip flexors was a big game changer for me. Try these two exercises to help improve hip mobility and hip flexor strength.
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Anthony Green | Mobility on Instagram: "**HIP & LOWER BACK PAIN** Weak or tight hip flexors may lead to discomfort in the hips and lower back. This exercise can help relieve tightness and improve muscle strength simultaneously. Aim for 2 sets of 20 repetitions each. #backpain #lowbackpain #backpainrelief #hip #hipmobility #hipflexors #mobility #stretch #stretching"
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Anthony Green | Mobility on Instagram: "**HIP & LOWER BACK P…
674.7K viewsSep 7, 2023
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Anthony Green | Mobility on Instagram: "Try this full body exercise if you sit a lot.. This exercise can help improve ankle mobility, core stability, stretch your quads, hip flexors, chest, and shoulders. It’s one of my favorite ‘full-body’ movements. The only problem with this one is, it’s way harder than it looks! Go for 2 rounds, each lasting 45 seconds! Let me know how it goes! #lowbackpain #backpain #core #stretch #mobility #stretching #movement #pain #coreworkout"
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Anthony Green | Mobility on Instagram: "Try this full body exercis…
646.9K viewsApr 8, 2024
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Anthony Green | Mobility on Instagram: "Tight hip flexors and lower back pain? You’ve probably heard that you should stretch your hip flexors. I think stretching can be beneficial, but often not the only solution. I’d rather recommend a combination of stretching, mobility, and strength training, because a stiff muscle is often a weak muscle. Try these three movements for your hip flexors. #hipflexors #hippain #lowbackpain #backpain #backpainrelief #mobility #movement #stretching"
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Anthony Green | Mobility on Instagram: "Tight hip flexors and low…
342.2K viewsMar 24, 2024
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Anthony Green | Mobility on Instagram: "BACK PAIN If your hips and back feel stiff and tight, try these 3 movements to stretch your hamstrings and adductors and improve thoracic spine mobility. The last exercise is a great way to decompress your spine. Perform each movement for 60 seconds and let me know how your back feels afterward. #backpain #backpainrelief #mobility #movement #pain #movement #spine #posture"
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