What allows Nadal to move like this? (The 4 exercises revealed) 🎾 Rafa Nadal’s court coverage is legendary. He gets to balls that seem impossible. He slides, recovers, and explodes in every direction like he’s defying physics. But it’s not magic. It’s not just genetics. It’s specific training that builds the physical qualities his movement demands. Let me break down the 4 exercises that create Nadal-level court movement: 1️⃣ Smith Machine Squat Jumps 2️⃣ Single Leg Broad Jumps (Multi-Directiona
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I didn’t join the Marine Corps by accident. I joined because of the example set by my mentor, Siddiq. A Marine Veteran who lived the values, pushed me when I needed it, and showed me what transformation through discipline really looks like. His influence shaped the Marine I am today. 🦅⚓🔥 Now I’m on the MECEP journey. The Marine Enlisted Commissioning Education Program is a path that allows enlisted Marines to earn their degree and become officers while remaining on active duty. MECEP proves on
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