Scaled distance and time targets below 👇🏼 Footballers, the closer the season gets, the more your running should replicate game-like intensities. Less long, steady running—more game-like intensity. Try this session to sharpen your repeat effort conditioning. 🔴 THE SESSION 🔴 🔹 6 x Triangle Circuit (5s sprint, 10s walk, 5s sprint, 20s rest) 🔹 30s Rest 🔹 400m Run 🔹 3 min Rest 🔁 Repeat x 3 SCALED DISTANCES 👇🏼 (Your 2km time trial ➡️ 5s sprint distance & 400m target time) 🔷 Above 9:00 ➡️ 1
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#storytime #storytimes #fyp #mystory #foryou | story time
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#storytime #storytimes #fyp #mystory #foryou | story time
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You’ve been moving through a difficult retrograde period that caused emotional setbacks, delays, and disappointment—especially around relationships. Now that the retrograde energy is lifting, things are shifting forward. The time of solitude and reflection has helped you decide what you truly want and don’t want. Justice and divine intervention are stepping in after this challenging phase, clearing out old cycles so a new beginning can unfold. Even if someone didn’t return during retrograde, it’
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RULE NUMBER 16 (.5) 😈 Don‘t ever waste your time on trying to keep up with someone who doesn‘t even like you.
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TikTokmoneysoldier007
IT’S. HAPPENING. Is it perfect? No. Do we have a long way to go yet? Definitely. But…are you seeing this?! For the first time ever, Lydia is showing great control in finding her center of gravity. She’s correcting through fatigue. She’s truly seeing the world around her—even as she fights through vertigo and stiff muscles. For the first time in two years it feels like full head/neck control might actually be on the horizon. Just imagine the world that will open up to my strong girl once this mil
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Anyone else having trouble with bath time!? #girldad #newdad #dadlife #fyp #foryoupage #parenting #parentlife #babiesoftiktok #dadsoftiktok #parentsoftiktok #dadtok #nightimeroutine #bedtimeroutine
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Presenting, the holiday pickle fountain. Next time I’ll be sure to fin…
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Aprovecha la venta del Black Friday en Yoto Player
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Féach tuilleadh físeán
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