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74K views · 588 reactions | Still lots of time to make it your 2025 goal to start implementing plyometrics! Increase vertical jump, speed, power, and explosiveness!  #plyometrics #athleteworkout #verticaljump #sportsperformance #workout #jumphigher #studentathlete #sportstraining #athletetraining #strengthandconditioning | plyomorph | Facebook
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