19 reactions · 7 comments | The "hero squat" by the infamous @kettlebearsara  Place a heavy odd object with uneven weigh distribution on your back. Squat as low as possible (preferably ATG) while maintaining core integrity. Finish with a smile and guns blazing.  Happy Friday! #friday #squat #girlswholift #strongwomen #strength #stronger #speed #athleticperformance #athlete #icechamber #icechambergym | Ice Chamber Athletic Performance Training | Facebook
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19 reactions · 7 comments | The "hero squat" by the infamous @kettlebears…
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