How to Practice and Perfect Flutter Kicking for Speed and Balance
1:12
How to Practice and Perfect Flutter Kicking for Speed and Balance
195.4K amharc7 months ago
wikiHowBrad Hurvitz
The flutter kick is a basic swimming technique where you kick your legs alternately in a continuous fluttering motion. Incorporating sideways kicks into your flutter kick routine can enhance its strength and effectiveness. Sideways kicking engages different muscle groups, particularly your core and hip muscles, which contribute to a more powerful kick. #swimminglessons #swimschool #swimlife #swimtraining #swimcoach #swimclass #learntoswim #swimmingfitness #swimmingtime #swimmingfun #swimminglove
0:18
The flutter kick is a basic swimming technique where you kick your legs a…
33.8K amharc8 Lún 2023
FacebookISWIM swimming school
When performing the flutter kick in swimming, controlling the kick amplitude is crucial to ensure effective propulsion without wasting energy. Here are some key points to keep in mind: 1. Don’t kick too low:- Kicking too low causes the legs to sink, creating more drag and reducing speed. - Low kicks often lead to a “tilted” body position, with the head high and legs sinking. 2. Don’t kick too high:- Kicking too high (legs lifting far out of the water) disrupts balance and wastes energy. - Excess
0:31
When performing the flutter kick in swimming, controlling the kick ampli…
12.2K amharc9 months ago
FacebookSwim Time Log
A good flutter kick should align with the body at the surface to propel you straight ahead. Picture your legs inside a rectangular box: straight, initiated from the hip, rippling with a soft knee and pointed toe, like kicking a ball. Boiling white water at the surface is perfect. Splashy kicks often mean bent knees, kicking air more than water. If your feet are too deep, the water’s resistance slows your tempo, and the depth may push you up more than forward. Practice with and without fins and a
0:08
A good flutter kick should align with the body at the surface to propel you …
219.6K amharc8 Meith 2024
FacebookTrain Daly
Flutter Kicks Guide: Muscles Worked, How-To, Variations and More – Fitness Volt
Flutter Kicks Guide: Muscles Worked, How-To, Variations and More – Fitne…
22 Iúil 2020
fitnessvolt.com
4 Dry Exercises to Improve your Flutter Kick for Freediving
4 Dry Exercises to Improve your Flutter Kick for Freediving
11.6K amharc20 Ean 2023
YouTubeMolchanovs Freediving
Learn To Swim - Step 3: Freestyle Kick
Learn To Swim - Step 3: Freestyle Kick
162.2K amharc10 Ean 2022
YouTubeDaniel Rodgers - Specialist Swimming
Freestyle - Flutter Kick Focus
49.8K amharc5 Aib 2011
YouTubeGoSwim
4:14
Swim Lessons Series: How to Fix Excessive Knee Bend during the Flutt…
3.2K amharc12 Ean 2023
YouTubeswimprofessor
How to do a proper flutter kicks while scuba diving | common diver’s mista…
32.3K amharc25 Lún 2020
YouTubeMel’s Scuba World
Mastering the Flutter Kick Technique for Swimming
2.3K amharc30 Samh 2024
TikTokseafrogyesman
0:13
Flutter Kicks
189.8K amharc3 Meith 2018
YouTubeFunctional Bodybuilding
16:01
Enhance Flutter Experience With Flutter Sidekick | Flutter Version Man…
2.7K amharc14 Samh 2021
YouTubeTop G Coder
The right way to flutter kick
4.2K amharc10 months ago
YouTubeDan Daly, CSCS
How To Flutter Kick | Master Series
23.8K amharc18 MFómh 2023
YouTubeFlowState Divers
0:38
Flutter Kicks
384.1K amharc16 Márta 2011
YouTubeFitnessBlender
0:19
Seated Flutter Kicks
2.8K amharc20 Aib 2020
YouTubeDerby Method
2:01
How To: Flutter Kicks
6.1M amharc2 Feabh 2010
YouTubeScottHermanFitness
0:52
Flutter Kicks (Exercise Library)
245 amharc8 months ago
YouTubeHorton Barbell
1:32
Flutter Stepper Widget
19.7K amharc29 Márta 2023
YouTubeFlutter Mapp
1:40
Vertical Flutter Kick
3M amharc20 Márta 2015
YouTubeGoSwim
0:10
Flutter Kicks - OPEX Exercise Library
18.6K amharc6 Samh 2020
YouTubeOPEX Fitness
5:47
Butterfly: (Dolphin) Kick
79.1K amharc27 MFómh 2017
YouTubeSwimproving
0:11
Movement Demo - Flutter Kicks
565 amharc3 months ago
YouTubeRogue Fitness
0:44
How to Do: FLUTTER KICKS
318.1K amharc29 MFómh 2020
YouTubeLeap Fitness
0:50
How To Series | FLUTTER KICK
72.4K amharc13 Meith 2012
YouTubeHybrid Athlete
3:37
The Modified Flutter Kick
14.5K amharc26 Ean 2021
YouTubeSidemount Scuba Diving
1:56
Freestyle - Narrow Flutter Kick
363.4K amharc3 DFómh 2012
YouTubeGoSwim
7:23
【比較・改善】キックが遠くへ飛ばない人の蹴り方と飛ぶ人の蹴り方の …
576.4K amharc1 Iúil 2022
YouTube【サッカーお悩み解決コーチ】やまね@サカステ
1:01
Flutter Kick - How to Demo
18.1K amharc1 Aib 2022
YouTubeGroup HIIT
Féach tuilleadh físeán
Sealbhóir áite mionsamhlacha statach