Functional Patterns on Instagram: "A lot of people see elite movers and think, “I’ll just copy what they do in the gym.” But that’s not where the secret sauce is. What we do differently is this: we study how elite movers actually move when they move. The key isn’t in their training routines; it’s in how their joints coordinate, how their bodies sequence movement, and which muscles activate when and where during those movements. Yeah, that’s complex. But that’s where FP comes in. We’ve developed
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Functional Patterns on Instagram: "A lot of people see elite movers and thi…
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Functional Patterns on Instagram: "Real Change Comes From Movement, Not Just Posture Work 💪 The posture work we do in the beginning is important, but it’s not what drives change. If you want to address your physical dysfunctions, then you need to employ the movements that we do at Functional Patterns. It’s these movements that are oriented around your biology and the blueprint of moving and prioritizing the FP First 4: Standing, walking, running, and throwing. Our FP exercises are designed to i
Functional Patterns on Instagram: "Real Change Comes From Movemen…
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Functional Patterns on Instagram: "If you feel the need to constantly crack your back, it’s a sign that your fascia, muscles, and bones aren’t getting the motion they need. Before training with the @functionaltraining.system @patrick_ly_ relied on cracking his back just to get some relief. But after learning how spinal rotation actually works, he no longer depends on temporary fixes—he moves with better mechanics and less discomfort. At @functionalpatterns, we don’t just treat symptoms—we addres
Functional Patterns on Instagram: "If you feel the need to constantly crack …
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Great results by FP Human Biomechanics Specialist, @functionalpatterns_wm. Same speed in each video(11kph) These are @19shazle73 gait gains after 2 solid hours with myself, @sol_fp and @massimofp We have a some further improvements to make but we are on the right path - | Functional Patterns
Great results by FP Human Biomechanics Specialist, @functiona…
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Functional Patterns: Revolutionary or Overhyped? Our Honest Review
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Functional Patterns: Revolutionary or Overhyped? Our Honest Review
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YouTubeMark Bell's Power Project
Functional Patterns Is the KING of Compound Exercises
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Functional Patterns Is the KING of Compound Exercises
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Functional Patterns on Instagram: "At Functional Patterns, we don’t guess—…
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Functional Patterns on Instagram: "Most of us are used to training in wa…
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Functional Patterns on Instagram: "All our results come from mastering the …
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Functional Patterns on Instagram: "Shoulder problems aren’t just about …
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Functional Patterns on Instagram: "When it comes to moving without pa…
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Functional Patterns on Instagram: "Most people don’t realize that trainin…
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Functional Patterns on Instagram: "If your back hurts, what’s the best mov…
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Functional Patterns on Instagram: "Taking what was great about worko…
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Functional Patterns on Instagram: "Our in-person certification courses have …
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Functional Patterns Costa Mesa on Instagram: "Welcome to Functional P…
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Functional Patterns on Instagram: "3 Things to Change Your Posture… We’…
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Functional Patterns on Instagram: "Let’s break this down. Every strong b…
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Functional Patterns on Instagram: "If you are tired of playing guessing ga…
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