Not all movements are done with a positive outcome. The quality of how you move is far more important than the quantity. Instead of aiming to walk 10,000 steps, it’s more important to focus on the quality of muscle engagement your body has when it does move. This is the long term solution we offer for your fitness and health. Quality movement leads to quality of life. Shoutout to @_pablo_martin__ for showcasing some FP exercise variations with our RG Bar from @fpinnovations and a 20lb medicine b
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Movement Awareness Week is here and movement gains that matter like the one above are being made by people across the globe. Don’t be left behind. Start the process now and learn why FP is the fitness industry standard. Learn more at www.functionalpatterns.com . Results by @fp.kelowna @will.coetzee Susan Harrison Before and After Throwing Results after 2-1/2 Years of doing @functionalpatterns only . Before: Pain during throwing both from her left and right arm, neck pain, uncoordinated on both s
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