Nicko Dumadaug | Fat Loss Coach For Men on Instagram: "There’s no such thing as “bad” food. Some foods are just more calorie dense, meaning they take up more of your daily calories for less protein and less volume. Others give you more protein, more volume, and keep you full, making them excellent when you’re cutting. And here’s the kicker—how you cook them matters. Grill or boil your chicken? You’ll need little to no added oil. Pan-fry and those calories from oil add up fast. Same with potatoes