This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. Let gravity do the work. #synermuscle #backpainrelief #Sciatica #mobility #recovery
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Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
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Terrifying security footage shows the moment a driver was flung through a car window and into a pool after the vehicle she was driving crashed in Laughlin, Nevada, on December 15. Footage from Cletis Frank Reed’s home shows a vehicle go airborne, flip several times, and eject the driver into Reed’s swimming pool after it struck a boundary wall on the edge of his property. Speaking to Storyful, Reed said he heard “what sounded like a freight train” and came outside to find his backyard destroyed
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