The wild thing is that the holidays can create a Leptin issue through circadian disruption - irregular meal times - richer foods - alcohol & late nights……and then an overzealous New Year New Me program can create a leptin issue in response 😩 Read my article on how to create more balance in the system - https://open.substack.com/pub/sarahkleinerwellness/p/what-is-leptin-and-does-it-actually?r=5eztl9&utm_medium=ios And my holiday sale is still up if you want the Leptin Reset Custom Macros at 40%
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For more than a decade, VMRC and JMU’s choral music program have come together in the Intergenerational Choir. This treasured tradition invites students and residents to learn, grow and inspire one another through the power of song. Together, they create harmony across generations and celebrate the shared joy of music and community. 🎶 Learn more: https://www.vmrc.org/blog/connecting-generations-through-music #VMRC #IntergenerationalChoir #CommunityThroughMusic #GenerationsInHarmony | VMRCharris
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