Sarah Diederich | Vegan Fitness Coach on Instagram: "Carbs aren’t the enemy — diet culture is. Your body loves carbs. Your brain runs on carbs. Your training needs carbs. Your mood? Probably also carbs. Your gains? Literally impossible without carbs. If you’re tired, hangry, stalling in the gym, or eyeing people’s snacks like your gym crush in grey sweatpants… please understand: you don’t need "more discipline". You need more pasta. Carbs: ✔️ fuel your workouts ✔️ support muscle growth ✔ help wi
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