Denise Kirtley on Instagram: "One of the questions I get asked the most is…what do you do each week for fitness and how long does it take? This is my exact current daily routine along with estimated times…everything I’m doing on a weekly basis to maintain my transformation results for five years running 💪🏻 Save this for when you need inspo Monday: • Lower Body Weight Training Day (About an hour, give or take) • 45 minute walk with my dogs (one of the highlights of my day) • I do 10,000 total d