59K views · 3.1K reactions | Want to speak advanced English? Learn...
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A keeper for your low back. Here’s is how this works to release low back pain / tension:� 👉 When you do a bridge with your hips on a block, a second block between your thighs, and a deep pelvic tuck, you create the perfect setup to “turn OFF” low-back gripping and “turn ON” the muscles that should be doing the work. (A lot of people do a bridge by overusing their low back, lifting from their ribs and this position aims to eliminate that) 1. Glutes on = Low back off�The pelvic tuck glute engagem
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