Panic Attack or Anxiety Attack? How Can You Tell?
Panic Attack or Anxiety Attack? How Can You Tell?
14 Samh 2023
health.com
What’s the difference between an anxiety attack and a panic attack? An anxiety attack usually builds up gradually and consists of symptoms like: • Persistent worry or racing thoughts • Muscle tension or restlessness • Difficulty concentrating or sleeping • Feeling of being on edge A panic attack is sudden, extremely intense, and has symptoms like: • Rapid, pounding heartbeat • Feeling of choking or smothering • Sweating or trembling • Fear of losing control or going crazy • Chest pain or tightne
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There are several similarities between a panic attack and an anxiety attack. Here are some of the key differences so you can spot the symptoms. #panicattacks #anxiety #anxietyattack | National Alliance on Mental Illness - Cook County North Suburban | Facebook
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