The Difference Between Mass and Weight
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YouTubeVeritasium
The Difference Between Mass and Weight
There is a common perception that weight and mass are basically the same thing. This video aims to tease out the difference between mass and weight by asking people ...
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Bench Variations
Bench Press Variations (KNOW THE DIFFERENCE!) A wide-grip bench press with your elbows flared out at 90 degrees puts excessive stress on your shoulders and increases the risk of injury. While some individuals may tolerate it, most will experience discomfort or long-term issues. For a safer and more effective bench press, use a grip about 1.5x shoulder width with your elbows at a 45-70 degree angle. This optimally engages your chest while reducing shoulder strain. A close-grip bench press (should
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Bench Press Variations (KNOW THE DIFFERENCE!) A wide-grip bench press with your elbows flared out at 90 degrees puts excessive stress on your shoulders and increases the risk of injury. While some individuals may tolerate it, most will experience discomfort or long-term issues. For a safer and more effective bench press, use a grip about 1.5x shoulder width with your elbows at a 45-70 degree angle. This optimally engages your chest while reducing shoulder strain. A close-grip bench press (should
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