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Vitamin B6 (pyridoxine) is essential for the function of numerous enzymes, including those responsible for protein metabolism, plus more. It helps protect against cardiovascular disease, along with delivering numerous other health benefits. | Sarah Ballantyne, PhD
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✨ Let’s talk about Vitamin B6 — a small nutrient with BIG impact. The most effective form of B6 is pyridoxal-5-phosphate (P5P) — the active form your body can use immediately. The common form, pyridoxine HCl, can actually build up in the system if you don’t convert it well, which is why the active form is preferred. 🌿 Why B6 matters: • It’s a cofactor involved in 140 enzyme reactions • Supports protein metabolism — if protein feels “heavy” in your stomach or your total protein on labs often run
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