How to Build Muscle with Light Weight (3 science-based tips)
8:55
YouTubemusclemonsters
How to Build Muscle with Light Weight (3 science-based tips)
Can you build muscle with lighter loads, or is that just endurance and conditioning work? Also, what exactly defines light weight? I'm sure you guys watching this video aren't here to get toned by lifting pink and purple dumbbells (not that there's anything wrong with that), so we need answers. In this video, we'll dig into the research that ...
142.2K viewsApr 11, 2021
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