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THAT’S HOW LEE HANEY BUILT HIS 8X MR. OLYMPIA PHYSIQUE 💪🔥 HIS BE…
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Big from the side, small from the front?
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Brandon Morgan on Instagram: "In all seriousness, holy shit is this common😤 It blows my mind. Seeing many powerlifters take an incredible amount of pride in how hard they work then proceed to put in a truly pathetic amount of effort into every single exercise outside of squat/bench/deadlift. Using a low intensity, having zero drive to maximize stimulus, and often skipping sets. Luckily this has been called out more in recent years, but there’s one facet of it that doesn’t get nearly enough atte
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Brandon Morgan on Instagram: "In all seriousness, holy shit is this commo…
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Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you
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Tony on Instagram: "How long should you rest between sets? It depends… (…
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99% of the world CANT DO THIS
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