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Jump to key moments of Total Body Workout Using the Step Bench
33:16
From 0:00
Introduction and Warm
30 MIN TOTAL BODY STEP Workout with Weights - No Repeat, Strength & Cardio
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Penny Barnshaw - Garage Fitness Girl
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Finishing the Upper Body
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36:37
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Side Taps Over Bench
Get Ready For A Powerful Low Impact Full Body Workout - Step Up With Bench Riser
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42:31
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Reverse Crunches on Bench
45 Minute Step & Sculpt//Full-Body//Weights//Core
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From 06:04
Row or Pull Exercise
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51:01
From 15:00
Shoulder and Arm Exercises
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CHRISTINA DORNER
50:01
From 14:26
Step Knee Down Lunges
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