1.3K views · 164 reactions | You can improve your isometrics through dynamic training! So are you wasting your time with static holds? In this video, I cover the benefits and drawbacks of static holds and dynamic reps. For the equipment used: www.baseblocks.fit (BaseBlocks) Discount code: SIMONSTER10 | Simonster | Facebook
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1.3K views · 164 reactions | You can improve your isometrics through dyn…
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