Hey Mamas! Gabrielle our MUTU Ambassador, is here to remind you that you are not alone. We have an amazing community of like-minded moms who can relate to your what you're dealing with and your goals. Join us on the MUTU program to get your mental and physical well-being back on track! Head to the link in our bio to start your free 10 day trial. #mutusystem #mutumama #postpartumjourney #postpartumfitness #motherhood #momlife | MUTU System | Facebook
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Hey Mamas! Gabrielle our MUTU Ambassador, is here to remind you th…
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FacebookMUTU System
Squats after birth? YES — but form matters more than ever. 💪 Postpartum recovery isn’t about “bouncing back” — it’s about rebuilding your strength, mobility, and confidence safely. In this video, we show how to do one of the most foundational moves — the squat — with proper technique that supports your healing core and pelvic floor. Here’s what you’ll learn: ✅ How to squat with correct alignment� ✅ Why this move is a postpartum game-changer ✅ Tips to avoid common mistakes and feel strong again
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Squats after birth? YES — but form matters more than ever. 💪 Postpartu…
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