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10K views · 36 reactions | Strengthing core and back muscles can improve our balance and stability. Check out these simple exercises you can do at home! Watch this space as we share more more videos on senior-friendly workouts you can do at home!  Sign up for a free Empower Ageing membership, for more resources on active ageing: https://forms.gle/Y1DCAcsoVbYW1JCF8 | Agency for Integrated Care - AIC Singapore | Facebook
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FacebookAgency for Integrated Care - AIC Singapore
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