Realness on Instagram: "6 Habits Quietly Killing Your Gym Progress 1. Skipping a real post-workout meal You smash a hard session… then wait hours to eat or grab a tiny snack and move on. Big mistake. After training, your muscles need protein and carbs to recover and grow. Aim for 30–40g of protein with solid carbs within 1–2 hours. That’s where results are built. 2. Scrolling until 2am instead of sleeping Everyone’s guilty of this. You leave the gym feeling great, then doom-scroll TikTok or IG f