dada_polefitness on TikTok
0:51
dada_polefitness on TikTok
2K amharc4 months ago
TikTokdada_polefitness
Learning the Splits in 30 days??? 30 Day Split Challenge Results (Realistic)
11:15
Learning the Splits in 30 days??? 30 Day Split Challenge Results (Realistic)
1M amharc13 Beal 2023
YouTubeKearah Kraus
Beginner Splits || How To Get Started & Get Splits
11:41
Beginner Splits || How To Get Started & Get Splits
1.8M amharc3 Aib 2020
YouTubeSofaBar Fitness & Figure Skating
Improve Your Splits (Beginner Flexibility)
4:37
Improve Your Splits (Beginner Flexibility)
121.3K amharc7 DFómh 2021
YouTubeFitnessFAQs
How to do the splits - all levels
11:04
How to do the splits - all levels
23.1K amharc13 Samh 2022
YouTubeSleek Technique - Ballet Fitness
How to Do the Splits In 3 Easy Steps
4:25
How to Do the Splits In 3 Easy Steps
14.5K amharc1 MFómh 2021
YouTubeEverything Gurly
5 Beginner Pole Tricks YOU Should Know! - Tutorial by @Elizabeth_bfit
6:10
5 Beginner Pole Tricks YOU Should Know! - Tutorial by @Elizabeth_bfit
153.5K amharc27 MFómh 2022
YouTubeElizabeth Blanchard
2:20
Split Illusions – Pole Dance (intermediate & advanced class)
10K amharc5 Samh 2021
YouTubeThe Pole Dancer
3:26
24 Pole Dance Splits Moves - How Many Can You Do?
45.8K amharc5 Lún 2017
YouTubePoleFreaks
12:08
How To Get SPLITS - In ONE DAY!
997.3K amharc24 Ean 2017
YouTubeErica Lin
0:53
Front Splits: For Beginners
11.3K amharc25 MFómh 2022
YouTubeVanillaCrush
4:28
How To Do The Splits
9.5K amharc29 MFómh 2021
YouTubeEllie Randolph
7:28
Middle splits tutorial
2.3K amharc15 Samh 2018
YouTubeIlaria Pezold
14:40
Stretches for splits
84.2K amharc5 Lún 2023
YouTubeGymnastics with Mia
12:20
How To Do The Splits
60.6K amharc2 Lún 2023
YouTubeHead Over Heels With Harper
6:47
How to Learn SPLITS! For BEGINNERS
792.3K amharc8 Feabh 2016
YouTubeErica Lin
7:11
Splits Stretch Routine (5 Minutes)
64.2K amharc14 Meith 2021
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
35:43
HOW TO DO THE SPLITS (IN ONE DAY) FULL ROUTINE
581.5K amharc24 DFómh 2018
YouTubeKung Fu & Tai Chi Center w/ Jake Mace
8:14
Learning The Splits | Where I Went Wrong.
97.4K amharc26 Feabh 2022
YouTubeIsabella Demarko Hair Care
21:45
Middle Splits for Beginners - FOLLOW ALONG
319.3K amharc28 Ean 2017
YouTubeTykato Fitness
5:40
How to do the Splits!
960K amharc14 Feabh 2015
YouTubeEllie Louise
3:43
how to do the splits in ONE DAY! | Evie White
1.7M amharc28 Samh 2016
YouTubeEvieJoyce
8:37
Learning the Splits (aged 39)
965.3K amharc26 MFómh 2021
YouTubeLaura Try
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
554.6K amharc3 Márta 2019
YouTubeTom Merrick
4:12
10 Pole Split Moves (Intermediate/Advanced level)
43.5K amharc22 Beal 2018
YouTubetanyaxcheung
4:52
9 Steps to doing the Splits!
9.1M amharc12 DFómh 2014
YouTubeblogilates
2:49
How to Do a Split for BEGINNERS!
152.5K amharc3 MFómh 2019
YouTubelinaflips
3:34
Top 10 Beginner Pole Moves
1.9M amharc8 Aib 2017
YouTubePoleFreaks
13:05
How To Do MIDDLE Splits - In 3 EASY Steps!
1M amharc28 Feabh 2017
YouTubeSuper Sister Fitness
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
597.4K amharc1 MFómh 2019
YouTubeTom Merrick
Féach tuilleadh físeán
Sealbhóir áite mionsamhlacha statach