How to Increase Pitching Speed in Softball including Drills
10:03
YouTubeCircle Princess-Amy Johnston
How to Increase Pitching Speed in Softball including Drills
This video goes over my favorite six elements of speed plus drills I like to help increase speed in softball pitching. I included one of my favorite internal rotation drill. I also added a little bonus footage at the end, because sometimes you have to laugh at yourself. 0.0-3:32- Speed off Mound 3:20- Drill #1 Sprinters Stance Yoga 3:33- 5:03 ...
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